Banana Nut Cottage Bowl
Nutritional Overview
A bowl of sliced banana, cottage cheese, mixed nuts, granola, and a drizzle of honey or syrup. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Nut Cottage Bowl contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Nut Cottage Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Banana Nut Cottage Bowl is an excellent energy source for active individuals and athletes.
• High in fats (21g), Banana Nut Cottage Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana Nut Cottage Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed nuts contributes 160 calories (37% of total calories).
• Protein sources: Cottage cheese, Mixed nuts provide essential amino acids for muscle health.
• Energy sources: Banana, Mixed nuts, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Mixed nuts
30gr
Protein: 5g
| Carbs: 6g
| Fat: 14g
Granola
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Honey or syrup
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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