Banana Nut Bread Slice
Nutritional Overview
A slice of banana nut bread made with banana, flour, sugar, butter, egg, and walnuts. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Nut Bread Slice contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (40g), Banana Nut Bread Slice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Banana Nut Bread Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Banana Nut Bread Slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: all-purpose flour contributes 80 calories (26% of total calories).
• Energy sources: banana, all-purpose flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
all-purpose flour
40gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
sugar
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
egg
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
walnuts
10gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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