Banana nut bread slice
Nutritional Overview
This is a slice of banana nut bread, estimated at 60g. The main ingredients are banana, flour, sugar, egg, butter, and walnuts. Some values are estimated and may be missing minor ingredients. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Banana nut bread slice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Banana nut bread slice is an excellent energy source for active individuals and athletes.
• Banana nut bread slice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Banana nut bread slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: all-purpose flour contributes 60 calories (26% of total calories).
• Energy sources: banana, all-purpose flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
all-purpose flour
25gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
egg
12gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
walnut
8gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!