Banana Nut Bread Slice
Nutritional Overview
This is a slice of banana nut bread, estimated to contain banana, flour, sugar, egg, butter, and walnuts. All visible ingredients are included with estimated values. Some micronutrients and minor ingredients are not visible and thus set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Banana Nut Bread Slice provides moderate energy and can fit well into most balanced meal plans.
• Banana Nut Bread Slice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Banana Nut Bread Slice is an excellent energy source for active individuals and athletes.
• Banana Nut Bread Slice contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Banana Nut Bread Slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: all-purpose flour contributes 70 calories (26% of total calories).
• Energy sources: banana, all-purpose flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
all-purpose flour
30gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
egg
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
walnut
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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