Banana nut bread slice
Nutritional Overview
This is a small slice of banana nut bread, estimated at 70g total. All visible ingredients are included with estimated values. Some values may be missing or estimated; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Banana nut bread slice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Banana nut bread slice is an excellent energy source for active individuals and athletes.
• Banana nut bread slice contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Banana nut bread slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 60 calories (33% of total calories).
• Energy sources: banana, flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
25gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
flour
25gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
walnut
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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