Banana Muesli Yogurt Bowl
Nutritional Overview
This bowl contains sliced banana, Greek yogurt, and muesli. All visible ingredients are included. Estimated values; missing micronutrients and exact sugar breakdown for muesli are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Muesli Yogurt Bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Muesli Yogurt Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Banana Muesli Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Banana Muesli Yogurt Bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Muesli Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muesli contributes 150 calories (44% of total calories).
• Protein sources: greek yogurt, muesli provide essential amino acids for muscle health.
• Energy sources: banana, muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
muesli
40gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!