Banana molto matura
Nutritional Overview
Nell'immagine è visibile una banana molto matura. Valori stimati su circa 300 gr con buccia; nutrizione riferita alla parte edibile stimata. Nessun ingrediente mancante visibile, valori sconosciuti impostati a 0 se non determinabili.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Banana molto matura provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (69g), Banana molto matura is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banana molto matura is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Banana molto matura provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 267 calories (100% of total calories).
• Protein sources: banana provide essential amino acids for muscle health.
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
300gr
Protein: 3g
| Carbs: 69g
| Fat: 1g
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