Banana Mixed Berries Smoothie
Nutritional Overview
A nutritious smoothie combining banana, mixed berries, and milk, rich in carbohydrates and protein, low in fat, and providing natural sugars and essential nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Banana Mixed Berries Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Banana Mixed Berries Smoothie contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Banana Mixed Berries Smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Banana Mixed Berries Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana Mixed Berries Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (2%) contributes 110 calories (44% of total calories).
• Protein sources: Milk (2%) provide essential amino acids for muscle health.
• Energy sources: Banana, Mixed Berries, Milk (2%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Mixed Berries
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Milk (2%)
150gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
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