Banana Mix Nutritive Snack
Nutritional Overview
A nutritious snack featuring banana, oat bran, green banana flour, chia seeds, and goji berries. Rich in carbs and fiber with moderate protein and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Banana Mix Nutritive Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (37g), Banana Mix Nutritive Snack is an excellent energy source for active individuals and athletes.
• Banana Mix Nutritive Snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Mix Nutritive Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana prata contributes 112 calories (68% of total calories).
• Energy sources: banana prata, farelo aveia, farinha de banana verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana prata
126gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
farelo aveia
10gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
farinha de banana verde
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
chia
6gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
goji berry
6gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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