Banana Milkshake
Nutritional Overview
This is a banana milkshake made with milk, banana, and added sugar. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Milkshake contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana Milkshake provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Banana Milkshake is an excellent energy source for active individuals and athletes.
• Banana Milkshake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Banana Milkshake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protein contributes 131 calories (32% of total calories).
• Protein sources: Milk, whey protein provide essential amino acids for muscle health.
• Energy sources: Milk, Banana, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Banana
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
peanut butter
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
whey protein
35gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
oats
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tumeric
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
greek yogurt
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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