Banana milkshake
Nutritional Overview
This appears to be a banana milkshake made with banana, milk, and sugar. Estimated values based on visual cues; exact quantities and nutritional values may vary. Missing values have been set to 0 where data is unavailable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Banana milkshake provides moderate energy and can fit well into most balanced meal plans.
• Banana milkshake contains 5g of protein, providing a modest contribution to your daily protein intake.
• Banana milkshake provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Banana milkshake contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Banana milkshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (50% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Banana, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Sugar
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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