Banana milkshake
Nutritional Overview
This is a banana milkshake made with banana and milk. Estimated values based on typical serving sizes. Sugar content is mainly from banana and milk. If other ingredients are present, their values are not included and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Banana milkshake provides moderate energy and can fit well into most balanced meal plans.
• Banana milkshake contains 7g of protein, providing a modest contribution to your daily protein intake.
• Banana milkshake provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Banana milkshake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Banana milkshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 90 calories (50% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: banana, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
milk
200gr
Protein: 6g
| Carbs: 11g
| Fat: 6g
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