Banana Milkshake
Nutritional Overview
A banana milkshake made with banana, milk, and added sugar. Estimated values based on visual analysis; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banana Milkshake provides moderate energy and can fit well into most balanced meal plans.
• Banana Milkshake contains 9g of protein, providing a modest contribution to your daily protein intake.
• Banana Milkshake provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Banana Milkshake contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Banana Milkshake provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 90 calories (43% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: banana, milk, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
milk
150gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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