Banana Milkshake
Nutritional Overview
A creamy banana milkshake made with milk, banana, sugar, vanilla extract, and ice. Some ingredients like exact milk type and quantity are assumed, so values may vary slightly.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Milkshake contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana Milkshake provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Banana Milkshake is an excellent energy source for active individuals and athletes.
• Banana Milkshake contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Banana Milkshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (34% of total calories).
Detailed Ingredient Breakdown
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ice cubes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vanilla extract
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blender residue
Protein: 0g
| Carbs: 0g
| Fat: 0g
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