Banana Milk Soup
Nutritional Overview
A simple bowl of milk with sliced banana pieces. Estimated from visible ingredients only. No clearly visible added cereal, sugar, or toppings; missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Banana Milk Soup provides moderate energy and can fit well into most balanced meal plans.
• Banana Milk Soup contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Banana Milk Soup is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Banana Milk Soup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banana Milk Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 98 calories (54% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: milk, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
240gr
Protein: 5g
| Carbs: 12g
| Fat: 4g
banana
90gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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