Banana milk smoothie
Nutritional Overview
This appears to be a banana milk smoothie made with banana, milk, and a small amount of sugar. All visible ingredients are included. If other ingredients are present, their values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banana milk smoothie provides moderate energy and can fit well into most balanced meal plans.
• Banana milk smoothie contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Banana milk smoothie is an excellent energy source for active individuals and athletes.
• Banana milk smoothie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana milk smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 100 calories (48% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: banana, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
milk
120gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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