Banana Milk Drink
Nutritional Overview
This is a banana-flavored milk drink made with fresh milk, banana flavoring, and added sugar. Nutritional values are estimated based on typical serving size of 240ml. Some values are approximated due to lack of detailed label.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Banana Milk Drink provides moderate energy and can fit well into most balanced meal plans.
• Banana Milk Drink contains 5g of protein, providing a modest contribution to your daily protein intake.
• Banana Milk Drink provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Banana Milk Drink is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Banana Milk Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fresh Milk contributes 100 calories (67% of total calories).
• Protein sources: Fresh Milk provide essential amino acids for muscle health.
• Energy sources: Fresh Milk, Banana Flavoring supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fresh Milk
200gr
Protein: 5g
| Carbs: 10g
| Fat: 4g
Banana Flavoring
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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