Banana milk cup
Nutritional Overview
This meal consists of sliced banana and milk. Nutritional values are estimated based on visible ingredients. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Banana milk cup provides moderate energy and can fit well into most balanced meal plans.
• Banana milk cup contains 7g of protein, providing a modest contribution to your daily protein intake.
• Banana milk cup provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Banana milk cup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana milk cup provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (53% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Banana, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Milk
200gr
Protein: 4g
| Carbs: 11g
| Fat: 4g
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