Banana Milk Coffee Breakfast
Nutritional Overview
Breakfast featuring instant coffee with banana milk, mixed chocolate and corn flakes, plus fresh raw vegetables. Moderate protein and fats with high carbs and sugars from cereals and banana milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Milk Coffee Breakfast contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Milk Coffee Breakfast offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Banana Milk Coffee Breakfast is an excellent energy source for active individuals and athletes.
• Banana Milk Coffee Breakfast contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana Milk Coffee Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cereal flakes contributes 160 calories (33% of total calories).
• Protein sources: Chocolate cereal flakes, Raw mixed vegetables (pepper, broccoli, cucumber, carrot) provide essential amino acids for muscle health.
• Energy sources: Banana milk, Chocolate cereal flakes, Corn flakes, Raw mixed vegetables (pepper, broccoli, cucumber, carrot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant coffee
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Banana milk
200gr
Protein: 2g
| Carbs: 25g
| Fat: 2g
Chocolate cereal flakes
40gr
Protein: 3g
| Carbs: 32g
| Fat: 3g
Corn flakes
40gr
Protein: 2g
| Carbs: 34g
| Fat: 1g
Raw mixed vegetables (pepper, broccoli, cucumber, carrot)
150gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
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