Banana Melon Rowanberry Smoothie
Nutritional Overview
A nutritious smoothie made from ripe banana, fresh melon, and antioxidant-rich black rowanberries, providing a good source of carbs, vitamins, and minimal fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Banana Melon Rowanberry Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Banana Melon Rowanberry Smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banana Melon Rowanberry Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana Melon Rowanberry Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (45% of total calories).
• Energy sources: Banana, Melon, Black Rowanberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Melon
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Black Rowanberry
50gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
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