Banana Melon Fruit Bowl
Nutritional Overview
This bowl contains sliced banana, melon, and a sprinkle of cinnamon. All values are estimated; missing values are set to 0. No visible added fats or protein sources. Sugar is naturally occurring from the fruits.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Banana Melon Fruit Bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Banana Melon Fruit Bowl is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Banana Melon Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 70 calories (58% of total calories).
• Energy sources: Banana, Melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Melon
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Cinnamon
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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