Banana matura
Nutritional Overview
Una banana molto matura. Valori stimati su parte edibile visibile; eventuali valori non verificabili sono impostati a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Banana matura provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (51g), Banana matura is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banana matura is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Banana matura with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 200 calories (100% of total calories).
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
220gr
Protein: 2g
| Carbs: 51g
| Fat: 1g
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