Banana Maple Oat Bowl with Turkey Polska Kielbasa and Fairlife Milk
Nutritional Overview
Banana oatmeal bowl with brown sugar, maple syrup, turkey polska kielbasa, and added Fairlife 2% lactose free milk for more protein, calories, and creaminess.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Banana Maple Oat Bowl with Turkey Polska Kielbasa and Fairlife Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Maple Oat Bowl with Turkey Polska Kielbasa and Fairlife Milk provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Banana Maple Oat Bowl with Turkey Polska Kielbasa and Fairlife Milk is an excellent energy source for active individuals and athletes.
• High in fats (27g), Banana Maple Oat Bowl with Turkey Polska Kielbasa and Fairlife Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana Maple Oat Bowl with Turkey Polska Kielbasa and Fairlife Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 214 calories (40% of total calories).
• Protein sources: Rolled oats, Hillshire Farm turkey polska kielbasa sausage, Fairlife 2% lactose free reduced fat milk provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Banana, Brown sugar, Fairlife 2% lactose free reduced fat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
40gr
Protein: 7g
| Carbs: 37g
| Fat: 4g
Banana
150gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
Brown sugar
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Maple syrup
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Hillshire Farm turkey polska kielbasa sausage
52gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Fairlife 2% lactose free reduced fat milk
50gr
Protein: 14g
| Carbs: 13g
| Fat: 5g
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