Banana Lemon Snack
Nutritional Overview
This meal includes ripe bananas and fresh lemons. Nutritional values are estimated based on visible quantities. Some values may be approximate due to natural variation in fruit size.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Lemon Snack contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (95g), Banana Lemon Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banana Lemon Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana Lemon Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 315 calories (85% of total calories).
• Protein sources: Banana provide essential amino acids for muscle health.
• Energy sources: Banana, Lemon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
350gr
Protein: 4g
| Carbs: 81g
| Fat: 1g
Lemon
250gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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