Banana Leaf Veg Meal
Nutritional Overview
A traditional South Indian vegetarian meal served on a banana leaf, consisting of white rice, raw banana curry, brinjal curry, and drumstick curry. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Leaf Veg Meal contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Leaf Veg Meal offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Banana Leaf Veg Meal is an excellent energy source for active individuals and athletes.
• High in fats (16g), Banana Leaf Veg Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Banana Leaf Veg Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 200 calories (43% of total calories).
• Protein sources: White rice provide essential amino acids for muscle health.
• Energy sources: White rice, Raw banana curry, Brinjal curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Raw banana curry
100gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
Brinjal curry
80gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
Drumstick curry
70gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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