Banana Leaf Rice with Fish Curry
Nutritional Overview
This meal consists of white rice, fish curry, dal curry, stir-fried green beans, coconut sambal, and curried greens served on a banana leaf. All visible ingredients are included with estimated values; missing or unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Banana Leaf Rice with Fish Curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Leaf Rice with Fish Curry provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Banana Leaf Rice with Fish Curry is an excellent energy source for active individuals and athletes.
• High in fats (18g), Banana Leaf Rice with Fish Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Banana Leaf Rice with Fish Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (39% of total calories).
• Protein sources: white rice, fish curry, dal curry provide essential amino acids for muscle health.
• Energy sources: white rice, dal curry, stir-fried green beans, curried greens supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
fish curry
80gr
Protein: 15g
| Carbs: 4g
| Fat: 10g
dal curry
60gr
Protein: 5g
| Carbs: 13g
| Fat: 1g
stir-fried green beans
50gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
coconut sambal
30gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
curried greens
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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