Banana Leaf Rice Meal
Nutritional Overview
A traditional South Indian banana leaf meal featuring brown rice, fried mackerel, pumpkin curry, long beans, spinach with grated coconut, and lentil curry. Nutritional values are estimated; sugar content is approximated. Some values may be missing or estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Banana Leaf Rice Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Leaf Rice Meal provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Banana Leaf Rice Meal is an excellent energy source for active individuals and athletes.
• High in fats (30g), Banana Leaf Rice Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Banana Leaf Rice Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown rice contributes 210 calories (30% of total calories).
• Protein sources: Brown rice, Fried mackerel fish, Spinach with grated coconut, Lentil curry (dal) provide essential amino acids for muscle health.
• Energy sources: Brown rice, Pumpkin curry, Long beans stir-fry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brown rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Fried mackerel fish
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Pumpkin curry
80gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Long beans stir-fry
70gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Spinach with grated coconut
80gr
Protein: 3g
| Carbs: 5g
| Fat: 10g
Lentil curry (dal)
60gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
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