Banana Leaf Rice Meal
Nutritional Overview
A traditional South Indian banana leaf meal featuring white rice, dal curry, fried mackerel, stir-fried long beans, coconut sambal, and leafy greens. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Banana Leaf Rice Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Leaf Rice Meal provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Banana Leaf Rice Meal is an excellent energy source for active individuals and athletes.
• High in fats (25g), Banana Leaf Rice Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Banana Leaf Rice Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 200 calories (28% of total calories).
• Protein sources: White rice, Dal curry, Fried mackerel fish, Stir-fried long beans, Leafy greens provide essential amino acids for muscle health.
• Energy sources: White rice, Dal curry, Stir-fried long beans, Leafy greens supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Dal curry
100gr
Protein: 6g
| Carbs: 15g
| Fat: 3g
Fried mackerel fish
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Stir-fried long beans
80gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
Coconut sambal
50gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
Leafy greens
70gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
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