Banana Leaf Fish Rice
Nutritional Overview
A traditional South Asian banana leaf meal featuring white rice, fish curry, lentil dal, spinach with coconut, carrot curry, and brinjal curry. Nutritional values are estimated; some values may be approximate or missing due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Banana Leaf Fish Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Leaf Fish Rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Banana Leaf Fish Rice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Banana Leaf Fish Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Banana Leaf Fish Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (36% of total calories).
• Protein sources: White rice, Fish curry, Spinach with coconut, Lentil dal provide essential amino acids for muscle health.
• Energy sources: White rice, Spinach with coconut, Carrot curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
180gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Fish curry
120gr
Protein: 22g
| Carbs: 4g
| Fat: 14g
Spinach with coconut
60gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
Carrot curry
50gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Brinjal curry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Lentil dal
40gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
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