Banana Leaf Fish Rice
Nutritional Overview
This meal consists of white rice, curried fish, spinach with coconut, curried carrots, eggplant curry, and dal, all served on a banana leaf. Some ingredient values are estimated and may be missing minor components. Sugar is estimated. All values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Banana Leaf Fish Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Leaf Fish Rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Banana Leaf Fish Rice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Banana Leaf Fish Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Banana Leaf Fish Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 300 calories (45% of total calories).
• Protein sources: white rice, curried fish, dal (lentil curry) provide essential amino acids for muscle health.
• Energy sources: white rice, curried carrots, eggplant curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 6g
| Carbs: 68g
| Fat: 1g
curried fish
80gr
Protein: 18g
| Carbs: 2g
| Fat: 10g
spinach with coconut
40gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
curried carrots
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
eggplant curry
40gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
dal (lentil curry)
30gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
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