Banana Leaf Fish Rice
Nutritional Overview
This meal consists of steamed rice, fish curry, vegetable stir-fry, coconut chutney, and dal curry served on a banana leaf. Some values are estimated and may be missing due to visual limitations. Sugar content is estimated. All values are in grams and calories are summed from ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Banana Leaf Fish Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Leaf Fish Rice provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Banana Leaf Fish Rice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Banana Leaf Fish Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Banana Leaf Fish Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed rice contributes 260 calories (36% of total calories).
• Protein sources: Steamed rice, Fish curry, Dal curry provide essential amino acids for muscle health.
• Energy sources: Steamed rice, Vegetable stir-fry, Coconut chutney, Dal curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed rice
180gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Fish curry
100gr
Protein: 14g
| Carbs: 4g
| Fat: 10g
Vegetable stir-fry
60gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Coconut chutney
40gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
Dal curry
40gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
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