Banana Leaf Fish Rice
Nutritional Overview
A traditional South Indian banana leaf meal featuring steamed rice, fried mackerel, lentil curry, vegetable curry, stir-fried greens with coconut, and fried shallots. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Banana Leaf Fish Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Leaf Fish Rice provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Banana Leaf Fish Rice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Banana Leaf Fish Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana Leaf Fish Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried mackerel fish contributes 300 calories (39% of total calories).
• Protein sources: Steamed rice, Fried mackerel fish, Lentil curry (dal) provide essential amino acids for muscle health.
• Energy sources: Steamed rice, Lentil curry (dal) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Fried mackerel fish
150gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Lentil curry (dal)
80gr
Protein: 7g
| Carbs: 12g
| Fat: 2g
Stir-fried greens with coconut
60gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Vegetable curry
50gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!