Banana Leaf Fish Meal
Nutritional Overview
A traditional South Indian banana leaf meal featuring red rice, chickpeas, spinach with coconut, fish curry, jackfruit curry, and dal. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Banana Leaf Fish Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Leaf Fish Meal provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Banana Leaf Fish Meal is an excellent energy source for active individuals and athletes.
• High in fats (28g), Banana Leaf Fish Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana Leaf Fish Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish curry contributes 240 calories (30% of total calories).
• Protein sources: Red rice, Chickpeas, Spinach with coconut, Fish curry, Dal curry provide essential amino acids for muscle health.
• Energy sources: Red rice, Chickpeas, Spinach with coconut, Jackfruit curry, Dal curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Chickpeas
80gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
Spinach with coconut
60gr
Protein: 3g
| Carbs: 6g
| Fat: 6g
Fish curry
150gr
Protein: 18g
| Carbs: 4g
| Fat: 10g
Jackfruit curry
80gr
Protein: 2g
| Carbs: 8g
| Fat: 5g
Dal curry
70gr
Protein: 5g
| Carbs: 10g
| Fat: 4g
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