Banana Leaf Fish Curry Rice
Nutritional Overview
This meal consists of white rice, fish curry, vegetable curry, coconut chutney, and dal curry served on a banana leaf. Some values are estimated and may not be exact. Sugar content is estimated. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Banana Leaf Fish Curry Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Leaf Fish Curry Rice provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Banana Leaf Fish Curry Rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Banana Leaf Fish Curry Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Banana Leaf Fish Curry Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (39% of total calories).
• Protein sources: white rice, fish curry, dal curry provide essential amino acids for muscle health.
• Energy sources: white rice, vegetable curry, dal curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
fish curry
100gr
Protein: 15g
| Carbs: 4g
| Fat: 10g
vegetable curry
80gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
coconut chutney
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
dal curry
60gr
Protein: 5g
| Carbs: 16g
| Fat: 1g
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