Banana Leaf Fish Curry Rice
Nutritional Overview
A traditional South Asian banana leaf meal featuring steamed rice, yellow lentils, fried fish, green leafy curry, coconut sambol, and pickled vegetables. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Banana Leaf Fish Curry Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Leaf Fish Curry Rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Banana Leaf Fish Curry Rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Banana Leaf Fish Curry Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Banana Leaf Fish Curry Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steamed rice contributes 200 calories (32% of total calories).
• Protein sources: Steamed rice, Yellow lentils (dal), Fried fish provide essential amino acids for muscle health.
• Energy sources: Steamed rice, Yellow lentils (dal), Green leafy vegetable curry, Pickled vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Yellow lentils (dal)
80gr
Protein: 9g
| Carbs: 18g
| Fat: 1g
Fried fish
70gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
Green leafy vegetable curry
60gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Coconut sambol
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Pickled vegetables
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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