Banana Leaf Fish Curry Rice
Nutritional Overview
A traditional South Indian-style banana leaf meal featuring white rice, fish curry, vegetables with grated coconut, and coconut sambal. Some nutritional values are estimated due to mixed ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Banana Leaf Fish Curry Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Leaf Fish Curry Rice provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Banana Leaf Fish Curry Rice is an excellent energy source for active individuals and athletes.
• High in fats (32g), Banana Leaf Fish Curry Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Banana Leaf Fish Curry Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish curry contributes 250 calories (35% of total calories).
• Protein sources: White rice, Fish curry, Vegetables with grated coconut provide essential amino acids for muscle health.
• Energy sources: White rice, Vegetables with grated coconut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Fish curry
120gr
Protein: 25g
| Carbs: 5g
| Fat: 15g
Vegetables with grated coconut
100gr
Protein: 5g
| Carbs: 10g
| Fat: 6g
Coconut sambal
60gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
Curry sauce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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