Banana Leaf Fish Curry Meal
Nutritional Overview
A traditional South Indian banana leaf meal featuring red rice, fish curry, yellow dal, stir-fried cabbage, potato fry, and spinach with coconut. Nutritional values are estimated; sugar content is approximated and some values may be missing or rounded.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Banana Leaf Fish Curry Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Leaf Fish Curry Meal provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Banana Leaf Fish Curry Meal is an excellent energy source for active individuals and athletes.
• High in fats (30g), Banana Leaf Fish Curry Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Banana Leaf Fish Curry Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red rice contributes 210 calories (27% of total calories).
• Protein sources: Red rice, Fish curry, Stir-fried spinach with coconut, Potato fry, Yellow dal curry provide essential amino acids for muscle health.
• Energy sources: Red rice, Stir-fried spinach with coconut, Potato fry, Yellow dal curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Fish curry
100gr
Protein: 20g
| Carbs: 2g
| Fat: 10g
Stir-fried spinach with coconut
80gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
Potato fry
100gr
Protein: 3g
| Carbs: 25g
| Fat: 7g
Yellow dal curry
80gr
Protein: 8g
| Carbs: 6g
| Fat: 4g
Stir-fried cabbage
70gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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