Banana Kiwi Celery
Nutritional Overview
A simple fresh snack plate with banana, kiwi, and chopped celery. Estimated from the visible image only. No major missing values were detected, and unknown values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Banana Kiwi Celery provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Banana Kiwi Celery is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banana Kiwi Celery is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Banana Kiwi Celery is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 105 calories (57% of total calories).
• Energy sources: banana, kiwi, celery supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
celery
220gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!