Banana Kefir and Croissants
Nutritional Overview
Meal includes a banana, a glass of kefir, two croissants, and black coffee, providing a moderate amount of calories, good protein, and high carbs and fat mainly from croissants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Banana Kefir and Croissants is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Kefir and Croissants provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Banana Kefir and Croissants is an excellent energy source for active individuals and athletes.
• High in fats (30g), Banana Kefir and Croissants provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Banana Kefir and Croissants provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 255 calories (30% of total calories).
• Protein sources: Kefir, Croissant, Croissant provide essential amino acids for muscle health.
• Energy sources: Banana, Kefir, Croissant, Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Kefir
250gr
Protein: 8g
| Carbs: 12g
| Fat: 7g
Croissant
60gr
Protein: 5g
| Carbs: 26g
| Fat: 14g
Croissant
60gr
Protein: 5g
| Carbs: 26g
| Fat: 14g
Black Coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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