Banana Jungle Oats
Nutritional Overview
Oat-based meal with banana and powder milk; moderate protein and fiber, with added sugar increasing total carbs and sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 602 calories, Banana Jungle Oats is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Jungle Oats provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (114g), Banana Jungle Oats is an excellent energy source for active individuals and athletes.
• Banana Jungle Oats contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Banana Jungle Oats with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jungle oats (rolled oats) contributes 310 calories (51% of total calories).
• Protein sources: Jungle oats (rolled oats), Powder milk, Banana provide essential amino acids for muscle health.
• Energy sources: Jungle oats (rolled oats), Powder milk, Sugar, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jungle oats (rolled oats)
60gr
Protein: 10g
| Carbs: 54g
| Fat: 5g
Powder milk
30gr
Protein: 10g
| Carbs: 15g
| Fat: 7g
Sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Banana
120gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!