Banana juice
Nutritional Overview
Banana juice: high carbs from whole fruit, natural sugars, some protein, low fat; nutrient-rich but calorie dense.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Banana juice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (56g), Banana juice is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banana juice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banana juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: two babanas contributes 216 calories (100% of total calories).
• Protein sources: two babanas provide essential amino acids for muscle health.
• Energy sources: two babanas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
two babanas
250gr
Protein: 3g
| Carbs: 56g
| Fat: 1g
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