Banana jelly dessert
Nutritional Overview
This is a dessert bowl containing banana slices and strawberry-flavored jelly. Estimated values are based on visible ingredients. No fats detected. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Banana jelly dessert provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Banana jelly dessert is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Banana jelly dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strawberry jelly contributes 80 calories (57% of total calories).
• Energy sources: Banana, Strawberry jelly supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Strawberry jelly
100gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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