Banana Ice Cream Bowl
Nutritional Overview
Small dessert bowl with sliced banana, vanilla ice cream, and chopped almonds. Nutrition values are estimated from visible ingredients only; no clear syrup or other toppings were confirmed, so missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Ice Cream Bowl contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Ice Cream Bowl contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Banana Ice Cream Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Banana Ice Cream Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Banana Ice Cream Bowl provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 184 calories (55% of total calories).
• Protein sources: vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: banana, vanilla ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
vanilla ice cream
90gr
Protein: 3g
| Carbs: 21g
| Fat: 10g
almonds
8gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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