Banana i voda
Nutritional Overview
Obrok se sastoji od jedne banane i boce vode. Voda nema kalorija ni makronutrijenata, a vrijednosti za bananu su procijenjene za srednju bananu od 120 grama. Svi podaci za vodu su postavljeni na 0 zbog nepostojanja kalorija i makronutrijenata.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Banana i voda provides moderate energy and can fit well into most balanced meal plans.
• Banana i voda provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Banana i voda is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 105 calories (100% of total calories).
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
voda
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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