Banana și semințe dovleac
Nutritional Overview
Această masă conține o banană și semințe de dovleac. Valorile nutriționale pentru fiecare ingredient au fost estimate pe baza cantităților vizibile. Nu există ingrediente cu valori necunoscute.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Banana și semințe dovleac provides moderate energy and can fit well into most balanced meal plans.
• Banana și semințe dovleac contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Banana și semințe dovleac is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Banana și semințe dovleac is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana și semințe dovleac is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banană contributes 105 calories (62% of total calories).
• Protein sources: semințe de dovleac provide essential amino acids for muscle health.
• Energy sources: banană, semințe de dovleac supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
semințe de dovleac
15gr
Protein: 4g
| Carbs: 11g
| Fat: 4g
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