Banana și măr
Nutritional Overview
Această masă conține o banană și un măr verde, ambele fructe proaspete, bogate în carbohidrați și zaharuri naturale, cu conținut scăzut de grăsimi și proteine. Valorile pentru grăsimi și proteine sunt estimate și pot varia. Nu lipsesc valori, toate ingredientele sunt vizibile.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Banana și măr provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Banana și măr is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banana și măr is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Banana și măr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (57% of total calories).
• Energy sources: Banana, Măr verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Măr verde
150gr
Protein: 1g
| Carbs: 21g
| Fat: 1g
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