Banana i jabłko
Nutritional Overview
Posiłek składa się z jednego średniego banana i jednego średniego jabłka. Wszystkie wartości są szacunkowe. Brakujące wartości ustawiono na 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Banana i jabłko provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Banana i jabłko is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banana i jabłko is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Banana i jabłko is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 105 calories (58% of total calories).
• Energy sources: banan, jabłko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
jabłko
150gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
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