Banana i dwa jabłka
Nutritional Overview
Posiłek składa się z jednego banana i dwóch jabłek. Brak innych składników. Wszystkie wartości oszacowane na podstawie typowych owoców. Brakujące wartości ustawiono na 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Banana i dwa jabłka provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (60g), Banana i dwa jabłka is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banana i dwa jabłka is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Banana i dwa jabłka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 105 calories (45% of total calories).
Detailed Ingredient Breakdown
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
jabłko
Protein: 0g
| Carbs: 0g
| Fat: 0g
jabłko
Protein: 0g
| Carbs: 0g
| Fat: 0g
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