Banana și cafea cu lapte
Nutritional Overview
Această masă conține o banană și o ceașcă de cafea cu lapte. Valorile nutriționale pentru cafea cu lapte sunt estimate, deoarece nu se poate determina cantitatea exactă de lapte sau zahăr. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 864 calories, Banana și cafea cu lapte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana și cafea cu lapte provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Banana și cafea cu lapte is an excellent energy source for active individuals and athletes.
• High in fats (34g), Banana și cafea cu lapte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana și cafea cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine integrala contributes 350 calories (41% of total calories).
• Protein sources: paine integrala, crema de branza provide essential amino acids for muscle health.
• Energy sources: banană, cafea cu lapte de ovaz, paine integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
cafea cu lapte de ovaz
240gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
caju, nuci, alune
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
pespi twist 0 zahar
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
paine integrala
150gr
Protein: 15g
| Carbs: 66g
| Fat: 3g
crema de branza
83gr
Protein: 4g
| Carbs: 2g
| Fat: 22g
masline verzi
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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