Banana Honey Snack
Nutritional Overview
This meal consists of ripe bananas, honey, and a small amount of jaggery. All visible ingredients are included. Estimated values are based on standard nutrition data. Some values may be missing or estimated due to unclear packaging or ingredient details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Banana Honey Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Banana Honey Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (145g), Banana Honey Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banana Honey Snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banana Honey Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 360 calories (63% of total calories).
• Protein sources: Banana provide essential amino acids for muscle health.
• Energy sources: Banana, Honey, Jaggery supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
300gr
Protein: 4g
| Carbs: 90g
| Fat: 1g
Honey
60gr
Protein: 0g
| Carbs: 48g
| Fat: 0g
Jaggery
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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